Nwee ahụ ike - Curry ntụ ntụ

Kedu ihe kpatara ndị mmadụ ji erikwuo curry?

1.** Ihe na-eme ka ọ bụrụ ihe na-adịghị mma **: Curcumin na curry nwere mmetụta mgbochi mkpali siri ike, na-enyere aka ibelata ọrịa ogbu na nkwonkwo na ọnọdụ mkpali ndị ọzọ.

2. **Na-ebuli mgbochi ọrịa ***: Ngwa nri dị ka turmeric, chili, na ginger na curry na-enyere aka mee ka usoro ahụ ji alụso ọrịa ọgụ sie ike, na-enyere ahụ aka ịlụso ọrịa ọgụ.
3. **Ihe na-enyere aka mgbari mgbaze**: Ngwa ndị dị ka cumin, coriander, na ginger na curry na-akpali ihe ọṅụṅụ mgbari nri, na-eme ka mgbari nri dị.
4. **Antioxidant Uru ***: Ngwa nri dị na curry bara ụba na antioxidants, na-enyere aka ịkwụsị radicals n'efu ma belata usoro ịka nká.
5. **Na-eme ka ahụike obi dịkwuo mma ***: Ngwa nri dị na curry na-enyere aka belata ọkwa cholesterol ma melite mgbasa ọbara, na-akwalite ahụike obi.
6. ** Enwere ike igbochi ọrịa cancer ***: A kwenyere na ihe ndị dị ka curcumin nwere ihe mgbochi ọrịa cancer, nwere ike inye aka igbochi ụfọdụ ụdị ọrịa kansa.
7. ** Njikwa ibu ***: Capsaicin na curry nwere ike ịkwalite metabolism, na-enyere aka na ibunjikwa.

 

Gịnị mere ejiakụrụngwa ihichaiji kpoo curry ntụ ntụ?

Ịkpọ nkụbụ nzọụkwụ dị oke mkpa n'imepụta ntụ ntụ curry, na iji igwe nkụ na-enye ọtụtụ uru:

1. ** Ogologo ndụ ogologo ndụ ***: ihicha na-ewepụ mmiri mmiri, na-egbochi uto nke nje bacteria na ebu, si otú ahụ gbasaa ndụ ndụ nke curry ntụ ntụ.
2. ** Nchekwa ekpomeekpo na ísì ụtọ **: Ịkpọ nkụ dị ala na-enyere aka ijide ogige ndị na-agbanwe agbanwe, na-eme ka ekpomeekpo na ísì ụtọ nke curry ntụ ntụ na-anọgide na-adịgide adịgide.
3. ** Ebuli Ogo ***: ntụ ntụ curry a mịrị amị nwere ihe na-agbanwe agbanwe, agba agba agba, na ịdị mma kwụsiri ike.
4. **Mbawanye arụmọrụ ***:Ndị na-ehicha ihenwere ike ngwa ngwa na ọbụna wepụ mmiri mmiri, na-emeziwanye mmepụta mmepụta ihe.