Background achara Ome, ọgaranya protein, amino acids, abụba, sugar, calcium, phosphorus, iron, carotene, vitamin, wdg, atọ ụtọ na crisp. Ome achara n'oge opupu ihe ubi na-eto n'ime achara ngwa ngwa, mana ọ bụ naanị ụbọchị ole na ole ka a ga-anakọta, ya mere ome achara na-aghọ ihe dị oké ọnụ ahịa ...
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